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  • Writer's pictureJasleen

Three Changes in the diet that will do wonders for your skin

Updated: Apr 18, 2021


We all want that flawless, beautiful glass skin that we see in the magazines, don’t we? (But, of course, we can’t spend thousands of dollars to look like any of the Kardashian sisters, Duh!)

So, this article today is going to be about some tiny-miny changes. Those are going to be super effective, not only for beautiful, glowing skin. But also, for your overall health.

Skin is the largest organ in human beings and is one of the toughest to maintain. Since it’s something visible and makes us feel conscious if it doesn’t feel right. But a few changes in our lifestyle would do wonders for our skin, making us much more confident and beautiful inside out.


- Hydration


Sounds cliché, doesn’t it?


No matter how much we read about drinking lots and lots of water everywhere. We never pay any heed to this since it seems ‘something too obvious to do’.

But the truth is that this so-called ‘obvious’ thing is something that we actually skip. Water is required by the body to release it's toxins. The more water you drink, the easier it is for your body to release the toxins stored in it.

Start a little by little and incorporate more and more water into your daily routine.

Maintain a diary or download any water app which helps you remind to drink till the time it becomes a habit.

Drinking loads of water will not only flush out all the toxins. But also makes your skin more beautiful and healthier. Also, help in better organ functioning and weight loss.



- Limit your sugar


Limiting your sugar content is again one of the most important things to do to achieve flawless and wrinkle-free skin for a long. Cut down on all those candies, lattes, maple syrups, Nutella and what not.

When we talk about sugar, it doesn’t necessarily mean something sweet. But anything which is made up of simple sugars or refined flours too is included in it.

Sorry, pizza and bread lovers, you need to keep the acid level down in your body to get that naturally glowing skin.





- Replacing cooked vegetables with raw ones


When we think of eating healthy, the first thing that comes to our mind is to replace all that junk food in the closet with vegetables and fruits. Which is absolutely the right thing to do.

But sometimes cooking at high temperatures can lose the mineral content of the vegetable since some minerals and amino acids decompose at higher temperatures.


So, for our skin and body to benefit more from the nutrition of these things, we need to eat them raw. Since raw vegetables provide us with more minerals and fibres compared to their cooked counterparts. We need to focus on raw vegetables too in the form of salads and dressings.


These little three changes might seem too repetitive or cliché. But believe me, doing these to your diet can do wonders for you. And help you achieve that all-natural-make-up-free-look-to-die-for!


Written By-

Jasleen



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